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Yoga Essentials
1. Props 101: Blocks, Straps, and Bolsters
https://docs.google.com/document/d/1dummyProps101
An introduction to essential yoga props that can enhance your practice. This document explains how to use blocks, straps, and bolsters to improve alignment, flexibility, and support in various poses.
2. Beginner’s Yoga Sequence
https://www.notion.so/Beginners-Yoga-Sequence-dummy
A step-by-step guide to a basic yoga sequence ideal for beginners. This file includes instructions and illustrations for each pose, ensuring you can practice with confidence and proper form.
3. Mindfulness and Meditation Practices
https://www.notion.so/Mindfulness-and-Meditation-Practices-dummy
Discover simple mindfulness and meditation exercises to complement your yoga practice. This file provides tips and techniques to help you develop a consistent meditation routine.
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ZenFlow Community
Led by our passionate creator, Samanta Allen, ZenFlow is more than a brand - it’s a place where we unite yoga enthusiasts in a journey of mindful living and holistic well-being. Join us as we explore the transformative power of movement and mindfulness.
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Samanta Allen
@yogawithsamanta
Back
Yoga Essentials
1. Props 101: Blocks, Straps, and Bolsters
https://docs.google.com/document/d/1dummyProps101
An introduction to essential yoga props that can enhance your practice. This document explains how to use blocks, straps, and bolsters to improve alignment, flexibility, and support in various poses.
2. Beginner’s Yoga Sequence
https://www.notion.so/Beginners-Yoga-Sequence-dummy
A step-by-step guide to a basic yoga sequence ideal for beginners. This file includes instructions and illustrations for each pose, ensuring you can practice with confidence and proper form.
3. Mindfulness and Meditation Practices
https://www.notion.so/Mindfulness-and-Meditation-Practices-dummy
Discover simple mindfulness and meditation exercises to complement your yoga practice. This file provides tips and techniques to help you develop a consistent meditation routine.
Collections
ZenFlow Community
Led by our passionate creator, Samanta Allen, ZenFlow is more than a brand - it’s a place where we unite yoga enthusiasts in a journey of mindful living and holistic well-being. Join us as we explore the transformative power of movement and mindfulness.
3476
245
online
Have friends who would benefit from this community? Invite them
Invite
Rules
Be Respectful of everyone
This can be considered description. But I often do not want people to give this as a feat
No hate speech
No bullying
No spam
No self promotion
Forum
Events
Store
Collections
Chat
Courses
Members
Settings
Search everything
CTRL + K
Complete
23%
Samanta Allen
@yogawithsamanta
Back
Yoga Essentials
1. Props 101: Blocks, Straps, and Bolsters
https://docs.google.com/document/d/1dummyProps101
An introduction to essential yoga props that can enhance your practice. This document explains how to use blocks, straps, and bolsters to improve alignment, flexibility, and support in various poses.
2. Beginner’s Yoga Sequence
https://www.notion.so/Beginners-Yoga-Sequence-dummy
A step-by-step guide to a basic yoga sequence ideal for beginners. This file includes instructions and illustrations for each pose, ensuring you can practice with confidence and proper form.
3. Mindfulness and Meditation Practices
https://www.notion.so/Mindfulness-and-Meditation-Practices-dummy
Discover simple mindfulness and meditation exercises to complement your yoga practice. This file provides tips and techniques to help you develop a consistent meditation routine.
Collections
ZenFlow Community
Led by our passionate creator, Samanta Allen, ZenFlow is more than a brand - it’s a place where we unite yoga enthusiasts in a journey of mindful living and holistic well-being. Join us as we explore the transformative power of movement and mindfulness.
3476
245
online
Have friends who would benefit from this community? Invite them
Invite
Rules
Be Respectful of everyone
This can be considered description. But I often do not want people to give this as a feat
No hate speech
No bullying
No spam
No self promotion
Forum
Events
Store
Collections
Chat
Courses
Members
Settings
Search everything
CTRL + K
Complete
23%
Samanta Allen
@yogawithsamanta
Back
Yoga Essentials
1. Props 101: Blocks, Straps, and Bolsters
https://docs.google.com/document/d/1dummyProps101
An introduction to essential yoga props that can enhance your practice. This document explains how to use blocks, straps, and bolsters to improve alignment, flexibility, and support in various poses.
2. Beginner’s Yoga Sequence
https://www.notion.so/Beginners-Yoga-Sequence-dummy
A step-by-step guide to a basic yoga sequence ideal for beginners. This file includes instructions and illustrations for each pose, ensuring you can practice with confidence and proper form.
3. Mindfulness and Meditation Practices
https://www.notion.so/Mindfulness-and-Meditation-Practices-dummy
Discover simple mindfulness and meditation exercises to complement your yoga practice. This file provides tips and techniques to help you develop a consistent meditation routine.
Collections
ZenFlow Community
Led by our passionate creator, Samanta Allen, ZenFlow is more than a brand - it’s a place where we unite yoga enthusiasts in a journey of mindful living and holistic well-being. Join us as we explore the transformative power of movement and mindfulness.
3476
245
online
Have friends who would benefit from this community? Invite them
Invite
Rules
Be Respectful of everyone
This can be considered description. But I often do not want people to give this as a feat
No hate speech
No bullying
No spam
No self promotion
Forum
Events
Store
Collections
Chat
Courses
Members
Settings
Search everything
CTRL + K
Complete
23%
Samanta Allen
@yogawithsamanta
Back
Yoga Essentials
1. Props 101: Blocks, Straps, and Bolsters
https://docs.google.com/document/d/1dummyProps101
An introduction to essential yoga props that can enhance your practice. This document explains how to use blocks, straps, and bolsters to improve alignment, flexibility, and support in various poses.
2. Beginner’s Yoga Sequence
https://www.notion.so/Beginners-Yoga-Sequence-dummy
A step-by-step guide to a basic yoga sequence ideal for beginners. This file includes instructions and illustrations for each pose, ensuring you can practice with confidence and proper form.
3. Mindfulness and Meditation Practices
https://www.notion.so/Mindfulness-and-Meditation-Practices-dummy
Discover simple mindfulness and meditation exercises to complement your yoga practice. This file provides tips and techniques to help you develop a consistent meditation routine.
Collections
ZenFlow Community
Led by our passionate creator, Samanta Allen, ZenFlow is more than a brand - it’s a place where we unite yoga enthusiasts in a journey of mindful living and holistic well-being. Join us as we explore the transformative power of movement and mindfulness.
3476
245
online
Have friends who would benefit from this community? Invite them
Invite
Rules
Be Respectful of everyone
This can be considered description. But I often do not want people to give this as a feat
No hate speech
No bullying
No spam
No self promotion
Forum
Events
Store
Collections
Chat
Courses
Members
Settings
Search everything
CTRL + K
Complete
23%
Samanta Allen
@yogawithsamanta
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Compile collections of recommended books, podcasts, etc., to amplify your coaching programs.
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Curate collections of relevant industry articles, case studies, success stories, etc.
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Create curated collections of inspiration, tutorials, tools, etc., related to your creator niche.
Build your library
Compile collections of recommended books, podcasts, etc., to amplify your coaching programs.
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community builders.
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© 2024 Wylo networks private Ltd.
We are Wylo. Crazy and ambitious to build the most comprehensive, powerful, and customizable community solution that would make a difference.
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community builders.
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© 2024 Wylo networks private Ltd.
We are Wylo. Crazy and ambitious to build the most comprehensive, powerful, and customizable community solution that would make a difference.
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community builders.
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(Get 20% lifetime commission)
© 2024 Wylo networks private Ltd.
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(Get 20% lifetime commission)
© 2024 Wylo networks private Ltd.
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